Your health is your responsibility. The team at Runaday are dedicated to supporting you in taking every opportunity to improve your health. With this in mind, we have carefully considered what we can reasonably expect of each other.
We will make every reasonable effort to make sure that the messaging we send you offers safe and sensible advice
We will not ask you to undertake anything deemed unsafe or unwise for someone of average health to undertake. We also advocate rest or recovery days as part of your challenge and remind you to lsiten to your body at all times.
We remind you that should you have any known long term health conditions or recurring injuries that you should check with your GP or physio before undertaking your challenge.
You should not exercise beyond your own abilities. If you know or are concerned that you have a medical condition which might interfere with you exercising, before you participate you must get advice from a relevant medical professional and follow that advice. Exercise carries its own risks. You should not carry out any activities which you have been told are not suitable for you.
You should familiarise yourself with our FAQ's and daily email content. You should let us
know if you pick up an injury - we're happy to defer your challenge. Your health and safety is the priority.
If you have a disability, you must follow any reasonable instructions from your GP or specialist heathcare professional to allow you to participate safely.
The sessions are designed to allow individuals to moderate your own activity levels and participate only as much as you feel you are capable of. In doing so it may be possible that you will work at a higher level of exertion compared to your everyday activity. You may therefore experience quicker breathing, increased heart rate and increased stress on joints and muscles. You may become hot and sweaty and experience some short-term muscle soreness on the days following the session.
If at any time you feel any pain or discomfort, stop the exercise. At Runaday we do not instruct exercise of any kind - we facilitate and encourage you to do your daily sessions independently.
Please inform us if you feel that for any reason you should not continue your challenge (such as any illness or injury that could be aggravated by such activity). If you are unsure, you are advised to visit your GP or other health professional. You are required to follow any advice given to you by your GP or health professional.
If you have any concerns our challengecan be explained to you and it will be left to you to identify if you can take part or not. If you have to ask questions about the programme, please do so at your earliest possible convenience, either in person, email or telephone. If you have not started your challenge we are happy to refund you.
Please understand that you can withdraw from the challenge at any time.
Regular physical activity is fun and healthy, being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active.
If you are required to talk with your doctor about the kinds of activities you wish to participate in, you are responsible for ensuring you follow the advice. By committing to Runaday you are confirming that you are not participating against the advice of a health professional.Your informed consent for participation in physical activity, sessions or events with Runaday LTD.