Health responsibilty statement

Your health is your responsibility. The team at Runaday are dedicated to supporting you in taking every opportunity to improve your health. With this in mind, we have carefully considered what we can reasonably expect of each other.

our commitment to you

your commitment to US and you

your readiness for exercise participation



The sessions are designed to allow individuals to moderate your own activity levels and participate only as much as you feel you are capable of. In doing so it may be possible that you will work at a higher level of exertion compared to your everyday activity. You may therefore experience quicker breathing, increased heart rate and increased stress on joints and muscles. You may become hot and sweaty and experience some short-term muscle soreness on the days following the session.

If at any time you feel any pain or discomfort, stop the exercise. At Runaday we do not instruct exercise of any kind - we facilitate and encourage you to do your daily sessions independently.

Please inform us if you feel that for any reason you should not continue your challenge (such as any illness or injury that could be aggravated by such activity). If you are unsure, you are advised to visit your GP or other health professional. You are required to follow any advice given to you by your GP or health professional.

If you have any concerns our challengecan be explained to you and it will be left to you to identify if you can take part or not. If you have to ask questions about the programme, please do so at your earliest possible convenience, either in person, email or telephone. If you have not started your challenge we are happy to refund you.

Please understand that you can withdraw from the challenge at any time.

Regular physical activity is fun and healthy, being more active is very safe for most people. However, some people should check with their doctor before they start becoming more physically active.

If you are required to talk with your doctor about the kinds of activities you wish to participate in, you are responsible for ensuring you follow the advice. By committing to Runaday you are confirming that you are not participating against the advice of a health professional.Your informed consent for participation in physical activity, sessions or events with Runaday LTD.